The Costa Brava is a dream destination for cyclists, offering a perfect blend of breathtaking landscapes, challenging routes, and rich cultural experiences. Whether you’re a seasoned pro looking for steep climbs or a leisurely rider wanting scenic coastal trails, this stunning region in northeastern Spain has something for everyone. From winding mountain roads to quiet rural paths, the Costa Brava is ready to be explored on two wheels.
The Costa brava is a a cyclist’s playground
One of the best things about cycling in the Costa Brava is its incredible variety of terrain. The region is home to dramatic coastal cliffs, lush green hills, and picturesque villages, making every ride a visual feast. For those who crave a challenge, the nearby Pyrenees offer steep climbs with rewarding panoramic views. If you prefer flatter, more relaxed rides, the Empordà plain provides gentle routes through vineyards, olive groves, and medieval towns.
The Costa Brava’s well-maintained roads and cycling-friendly infrastructure make it a top choice for cyclists from around the world. Many local businesses cater specifically to riders, offering bike rentals, guided tours, and cycling-friendly accommodations. The region also hosts several cycling events and races throughout the year, adding an extra layer of excitement for those looking to push their limits.
Must ride cycling routes in the Costa Brava
1. Coastal Ride: Sant Feliu de Guíxols to Tossa de Mar
This iconic route along the GI-682, also known as the “Road of a Thousand Bends,” is a favorite among cyclists. The 20-kilometer stretch between Sant Feliu de Guíxols and Tossa de Mar is packed with sharp twists, breathtaking sea views, and challenging ascents. While the climbs can be demanding, the vistas of turquoise waters and rocky cliffs make every effort worthwhile.
2. Medieval Villages Loop
Explore the rich history of the Costa Brava with a ride through its charming medieval villages. Starting in Begur, this route takes you through Peratallada, Pals, and Monells, each boasting cobblestone streets, ancient stone walls, and a relaxed atmosphere. The terrain is mostly flat, making it an ideal choice for riders of all levels.
3. Climbing Challenge: Els Àngels
For those who want a proper climb, the road to the Sanctuary of Els Àngels is a must. Starting near Girona, this 10-kilometer ascent offers a steady gradient and stunning views of the surrounding countryside. The climb is popular among professional cyclists who train in the area, and the reward at the top—a peaceful chapel and sweeping vistas—is unforgettable.
Cycling culture in Girona
Just inland from the Costa Brava, Girona has become a mecca for cycling enthusiasts from around the world. Known as a base for professional cyclists, the city offers a unique blend of challenging terrain, excellent facilities, and a welcoming community that caters to riders of all levels. The streets of Girona are often buzzing with the sight of cyclists zipping past, while its cafés and bike shops reflect the city’s deep-rooted cycling culture.
One of Girona’s key draws is its accessibility to an incredible variety of routes. From the city center, cyclists can embark on scenic rides through the rolling hills of the Empordà plain, take on the famous climbs of the Pyrenees, or tackle winding roads that lead to charming coastal villages. Whether you’re in the mood for a leisurely spin or a grueling workout, Girona provides endless options for exploration.
The city is also renowned for its cyclist-friendly amenities. Bike shops like The Service Course and Velodrom offer high-end rentals, gear, and expert repairs, ensuring that even those traveling without their own bikes can hit the road with confidence. Many of these shops also host group rides, providing an opportunity for visitors to join the local cycling community.
When it’s time to refuel, Girona’s vibrant café scene doesn’t disappoint. Cyclists flock to iconic spots like La Fabrica and Espresso Mafia, both owned by former pro cyclist Christian Meier. These cafés are more than just places to grab a coffee—they’re gathering points where riders share stories, plan routes, and connect with like-minded enthusiasts. Other favorites include Eat Sleep Cycle Café and Federal Café, both known for their hearty breakfasts and cycling-friendly menus.
Cycling events
One of the most prestigious races is the Volta a Catalunya, held annually in March. While the race covers the entire Catalonia region, it often passes through the Costa Brava, offering spectators the chance to watch elite cyclists tackle the area’s iconic climbs and coastal roads. Another highlight is the Sea Otter Europe Costa Brava-Girona Bike Show, typically hosted in June. This international cycling festival combines competitive races, recreational rides, and an expo showcasing the latest in cycling gear, making it a must-visit for bike lovers.
For those seeking a more personal challenge, events like the Gran Fondo Lloret Costa Brava and Terra de Remences provide unforgettable experiences. These gran fondo rides lead participants through some of the region’s most breathtaking scenery, from rolling coastal roads to steep climbs in the hinterland. Additionally, the Marxa Cicloturista 100% Tondo, held in honor of the late Catalan cyclist Xavier Tondo, takes riders through some of his favorite training routes, offering both a tribute and a challenge. Whether you’re a competitive racer or a recreational cyclist, these events make the Costa Brava a premier destination for cycling enthusiasts.
Practical tips for cycling in the Costa Brava
- Bike rentals and gear: If you’re not bringing your own bike, the Costa Brava has numerous rental shops offering high-quality road and mountain bikes. Many also provide accessories like helmets, GPS devices, and repair kits.
- Guided tours: For those unfamiliar with the area, joining a guided tour is a great way to discover the best routes and learn about the local culture.
- Stay hydrated and fueled: The Costa Brava’s warm climate and challenging terrain mean staying hydrated and well-fed is essential. Stop at local cafés for a traditional bocadillo (sandwich) or some tapas to keep your energy up.
- Safety first: While the roads are generally cyclist-friendly, always stay alert, especially on winding mountain routes and during busy tourist seasons. Wearing a helmet is strongly recommended.