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A food lover’s guide to the Costa Brava: 10 must-try dishes and where to find them

The Costa Brava isn’t just a feast for the eyes with its stunning coastline and charming villages—it’s also a paradise for food lovers. With a rich culinary tradition that combines Mediterranean flavors, fresh local produce, and unique Catalan flair, this region is a dream destination for anyone who enjoys good food. In this blog, we’ll explore 10 must-try dishes of the Costa Brava and the best places to experience them.


1. Pa amb Tomàquet (Tomato Bread)

This simple yet iconic Catalan dish is a staple at almost every meal. Pa amb tomàquet is made by rubbing fresh tomato, garlic, and olive oil on crusty bread and sprinkling it with a pinch of salt. It’s often served as a side or paired with cured meats and cheeses.

Where to try it:

  • El Celler de Can Roca (Girona) – Known for elevating simple dishes to gourmet levels.
  • Bar del Port (Cadaqués) – Enjoy this classic dish with a view of the fishing boats.

2. Suquet de Peix (Fish Stew)

This hearty Catalan fish stew is a comforting dish made with fresh seafood, potatoes, and a rich saffron-infused broth. The flavors are bold, and the seafood couldn’t be fresher.

Where to try it:

  • Sa Rascassa (Begur) – A small, cozy restaurant near the coast.
  • Rafa’s (Roses) – Renowned for its seafood and authentic Catalan recipes.

3. Fideuà

Often compared to paella but made with short noodles instead of rice, fideuà is a seafood dish that is both delicious and unique. It’s typically cooked with prawns, cuttlefish, and mussels, and served with a dollop of garlic aioli.

Where to try it:

  • Can Majo (Palamós) – Famous for its rich and flavorful fideuà.
  • La Gamba (Sant Feliu de Guíxols) – A local favorite for its seaside ambiance.

4. Escudella i Carn d’Olla (Catalan Stew)

Often considered Catalonia’s national dish, this hearty stew is perfect for cooler days. Made with meat, vegetables, and pasta, it’s a comforting dish that reflects the region’s rustic charm.

Where to try it:

  • Hostal Sa Tuna (Begur) – Known for its traditional Catalan cooking.
  • Cal Ros (Girona) – Offers a homely atmosphere and authentic flavors.

5. Anxoves de L’Escala (Anchovies)

L’Escala is famous for its salt-cured anchovies, which are a must-try for seafood lovers. These anchovies are rich, flavorful, and often served on bread or as part of a tapas platter.

Where to try it:

  • La Punxa (L’Escala) – Specializes in anchovy-based dishes.
  • Can Rafa (Cadaqués) – Offers anchovies as part of their exquisite tapas menu.

6. Crema Catalana

The Costa Brava’s take on crème brûlée, crema catalana is a creamy custard dessert topped with a crispy layer of caramelized sugar. Flavored with lemon zest and cinnamon, it’s the perfect way to end a meal.

Where to try it:

  • Casa Anita (Cadaqués) – A classic spot for this dessert.
  • Mas Pou (Palau-Sator) – Famous for its traditional Catalan sweets.

7. Calçots with Romesco Sauce

Calçots are a type of sweet spring onion grilled over an open flame and served with romesco sauce, made from roasted red peppers, nuts, and garlic. Eating calçots is a hands-on experience that’s both fun and delicious.

Where to try it:

  • Mas Pla (Torroella de Montgrí) – Known for its seasonal calçotades.
  • Can Batlle (Vidreres) – Offers an authentic calçot experience.

8. Arroz a la Cazuela (Catalan Rice)

This traditional rice dish is cooked in a clay pot and combines ingredients like chicken, pork, seafood, and vegetables. The result is a flavorful, hearty meal.

Where to try it:

  • Els Tinars (Llagostera) – A Michelin-starred restaurant with excellent Catalan rice dishes.
  • La Plaça (Madremanya) – Combines rustic charm with incredible food.

9. Canelons (Catalan Cannelloni)

Introduced by Italian immigrants, canelons have become a Catalan classic. These pasta tubes are stuffed with meat or fish, covered in béchamel sauce, and baked to perfection.

Where to try it:

  • Restaurant Can Bonay (Peratallada) – Famous for its hearty and flavorful canelons.
  • El Cul del Món (Girona) – A hidden gem for traditional Catalan comfort food.

10. Tapas and Pintxos

No visit to the Costa Brava is complete without indulging in tapas and pintxos. From patatas bravas to croquetas and grilled octopus, the variety is endless.

Where to try it:

  • Txalaka (Girona) – Offers a wide range of pintxos and a lively atmosphere.
  • Bar Bahia (Palamós) – Known for its fresh seafood tapas.

Insider Tips for Food Lovers

  1. Visit local markets: Explore markets like Mercat de Sant Feliu de Guíxols for fresh produce and authentic flavors.
  2. Seasonal specialties: Check out seasonal dishes like calçots in winter or seafood specialties in summer.
  3. Pair with local wines: The Costa Brava is part of the Empordà wine region. Try pairing your meal with a local white, red, or rosé wine.

The Costa Brava is a haven for food lovers, offering a mix of traditional Catalan dishes, fresh seafood, and unique local flavors. Whether you’re enjoying a humble plate of pa amb tomàquet or indulging in a Michelin-starred meal, every bite tells a story of the region’s rich culinary heritage.